The Baglat Farms journal

Stories from our farms and kitchens

Read about ghee, the Bilona method, life in Himachal, and the food traditions our families grew up with.

View from the verandah in Himachal, with forested mountains and traditional homes — The verandah view Dadi saw every day while making ghee

16 October 2026

The sound I still remember: Dadi, a matki, and the taste of home

When I think about making ghee, my memories begin with sitting beside Dadi in the sun.

Read article

Portrait of the doctor who contributed this article

20 October 20265 min read

Ghee Through the Lens of Indian traditional healing systems

Dr. Zubha SapraArticle author

BHMS (pb) · ADCC (UK) · Gynae + infertility (Homoeopathy certified)

A balanced look at ghee in Ayurveda, its nutritional composition, and what current research can—and cannot—tell us about everyday use.

Read article

Milk solids caught in a strainer beside clarified golden ghee and a separate A2 label — The A2 label describes beta-casein in milk; clarification removes virtually all protein from ghee

31 August 20268 min read

A1 vs. A2 ghee: what the label can tell you

A2 describes beta-casein in milk, but ghee is almost entirely milk fat. See why the A2 label does not establish better ghee quality, digestion, or health benefits.

Read article

Forested slopes of Muraal Danda in Rampur, Himachal Pradesh — Muraal Danda, Rampur · approximately 14,000 ft

5 August 20267 min read

Our Himalayan Ghee: From Himachal Farms to Your Kitchen

Meet Baglat Farms ghee: where the milk comes from, how the cows are nourished, how we make it, and what to expect from every jar.

Read article

Black coffee and a bowl of ghee beside a Baglat Farms ghee jar and pastry — Black coffee with ghee · a rich morning drink beside Baglat Farms ghee

11 August 20268 min read

Black Coffee with Ghee: Benefits, How to Make It, and What Science Actually Says

A careful look at ghee coffee, including satiety, focus, calories, saturated fat, and a simple recipe, without the miracle-health claims.

Read article

Baglat Farms ghee displayed on a wooden shelf in a modern kitchen — Pure Himalayan ghee · mountain tradition in the modern kitchen

4 August 20265 min read

Pure Himalayan Ghee: From Mountain Tradition to the Modern Kitchen

What “Himalayan” and “pure” should mean when choosing ghee, and why origin, ingredients, and patient preparation matter.

Read article

Baglat Farms ghee beside a traditional Bilona churning vessel and wooden churner — Traditional Bilona ghee · careful preparation from curd to clarified butter

4 August 20266 min read

Traditional Bilona Ghee: Why a Careful Process Matters

A grounded look at the traditional Bilona method and how curd setting, churning, and patient clarification shape ghee.

Read article

Baglat Farms ghee with cows grazing in a green mountain pasture — Himachal mountain grazing · better forage is the foundation of better milk fat

4 August 202614 min read

Himalayan Grass-Fed Ghee: Why Mountain Forage Can Produce Better Milk Fat

Why Himachal’s diverse, nutritionally rich pasture can improve the quality of cow’s milk fat, and give mountain ghee an advantage over ghee from concentrate-heavy dairy systems in the plains.

Read article

Traditional clay pot used to churn curd into butter for Himalayan ghee — Traditional Himalayan clay-pot churning · from curd to butter before clarification

31 October 20265 min read

What Makes Himalayan Cow Ghee One of the Best Ghees in India?

Discover how Himalayan cow milk, mountain grazing, and the traditional Bilona method shape the flavour and preparation of ghee.

Read article